Weight Management Tips
Thursday, January 26th, 2012 at
3:04 pm
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Video Rating: 4 / 5
Tagged with: Management • tips • Weight
Filed under: Weight Management
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This was great, I love realistic people with commonsense when it comes to staying in shape.
LOL at first i thought that cerealwas beniful dog food!! lol thankyou for making the video
You brought tears to my eyes because you are so nice and kind and lovely… Thank you for being what you are. You really inspired me.
your personality is so cute
I eat whoppers to stay slim=D
hey…do u live in Ireland? My familey goes there. I think Ireland is beautiful like u.
You’re so great, so right
and beautiful!
Thank u for the good tips and the nice words!
Anna you’re so beautiful and such an inspiration!! Please keep up the vids, You’re Awesome. with love-Isabella
she can say this though because she is thin. it’s so different when you’re chunky
Do count calories and fat. its really simple. eat the same calories as you use = about 1500 to 1800KCal a day. eat 5 fruit and veg. Exercise 5 times a week for 30 minutes or more that rises you heart rate. Measuring is a good tip. If you want to lose weight drop your calories to 1300KCal. If you can’t lose weight you are eating too much and not exercising.
You can get decaffeinated green tea. Or try Red Bush tea, its more like regular tea, you can add milk and it tastes similar but has no caffiene in it
Are you from Dublin or america? Im from dublin and you sound american?
Are you from Dublin or america? Im from dublin and you sound american?
Nicely said
OMG! Thanks for the tip on using
Measuring tape ! IT so much easy on me
than weighing myself !
Haha you’re really cute :3 This is some really good advice too, thanks so much!
Also, do you do a make-up tutorial? I love how you’re eyes look here!
your advice is really good. it’s exactly what took me a few years to realize. i was unhappy when i was obsessed with my weight. i was unhealthy, i had an eating disorder and had no self esteem. my boyfriend helped me to embrace who i am and made me realise that i am beautiful, even if i’m not a size small. now i am a happy medium and i think i look beutiful. i have some hard days when i feel fat and ugly, but i just have to work it through. i just have to say thank god for my boyfriend
Love your positive advice!!! Thanks!
-Brandi
thank you for the postive tips.
amazing video!
Very postive message here, well done
I think another great tip is to not care so much about what size of the clothing you buy. I fail at this sometimes, but really we are going to be different sizes in different clothing shops and styles. I used to obsess because I wanted to sqeeze into the smallest size I could, but I hated wearing those clothes because they were uncomfortable. Now, I don’t even look at the size, I just try it on and go from there and it looks SO much better and I am happier. Thanks for the video!!
I love your healthy outlook. I suffered from anorexia for years, and I completely know about the weighing cycle… I haven’t weighed myself since I recovered. I like just looking in the mirror and viewing! It’s great. You’re awesome, Anna x
amazing video Anna I love your attitude!
dont you just drink water to get good skin